6 tips to make your golden years more golden View in browser
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When it comes to retirement, finding a Medicare plan that fits your needs and budget is one of the life changes you'll face. We're here to it make it easy with information, search tools and resources to help you feel great about your plan. But we can also help you live a healthier, happier retirement.
Interested about life after work? Take some of that well-earned retirement time to read about what you can expect, and how to take full advantage of your golden years.
6 tips for healthy living in retirement
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Create a new routine: It may be different from when you were working—just keep it steady.
Keep your blood pumping: Regular exercise can reduce the risk of heart disease.
Allow yourself to be creative: Creativity supports the well‑being of senior adults and can even lead to a longer life.
Rely on your friends: Friendships decrease feelings of loneliness and isolation.
Practice mindfulness and self-care: Use all your senses throughout the day to help promote a healthy retirement.
Take time to adjust to retirement: If you're having trouble adjusting to retirement, consider easing into it with a part‑time job.
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